Fighting the Flu
By replacing sugary snacks like candy, pop, or donuts with berries, fruit, and carrots, you’ll keep your family healthy during the cold and flu season as well as protect them of chronic disease.
Introduced little by little, you’ll soon see that fruit (fresh, dried or frozen) and roots will be more satisfying than the quick “sugar fixes”.
If, however, you get a cold or flu meanwhile, here’s a super easy recipe to try:
2 cups fresh elderberries (or 1 cup dried elderberries - usually available at your local health food store), 2 cups water, 1 cup honey...